Take a look at what’s possible inside the programme

“I went to Amy because I have always struggled to keep weight off from around my waist. I needed proper guidance to help me feel better about myself. My confidence was at an all time low. I hated what I saw in the mirror. I can’t remember ever feeling happy about my waist but after having 2 children I think I was at my heaviest. Amy has helped me to completely change my lifestyle and get out of the rut I was in. I now know so much more about nutrition and what foods I should be eating. Amy has taught me that exercise isn’t a chore and can be enjoyable.

I feel so much more confident about my body and much more comfortable in my clothes. I now love exercising and make better choices with food.”

“I went to Amy because I’d lost my body confidence after having Esmae, I’d put on weight and I was struggling to lose it and I was desperate to make changes to my lifestyle In a healthy way. My body confidence had plummeted and I lived in baggy clothing to hide the weight I’d put on. Amy helped me make better choices and manage my time around my baby and work which has allowed me to lose weight and have a better relationship with food and exercise. I feel so much better, although I’m not where I want to be just yet, I feel more confident and accepting of myself”

“After having my twins during lockdown and piling on the extra pounds comfort eating I wanted my old body back. I went to Amy because I needed guidance and coaching with what foods to eat and the right workouts. I'm now back to pre- baby weight and couldn't be happier! I can pretty much wear the same clothes I wore before and she has helped me gain my confidence back!! I have 3 kids and she helped tailor my workouts around my family life! I would 100% recommended Amy.”

“Before I started with Amy I had lost a lot of confidence and after a pretty traumatic time giving birth to my son, I felt like my body would break if I did anything to it so I chose not to which made me feel worse. Since starting the program I now carve out time for me, regularly getting my steps in, exercising and focusing on nutrition but still being able to enjoy the things I like, like socialising with family and friends at the weekend. Amy is always on hand if I’ve struggled with anything, giving pointers, tips and inspiration along the way. Never have I ever felt pushed or put under pressure by Amy, she just knows how to help you thrive. Even though I’m just at the start of my journey I feel more confident, have more energy and enjoy exercise and getting out for walks most days ❤️.”

“Before I started with Amy, I felt unproductive, directionless, full of imposter syndrome and lacking in confidence, It has been harder than I expected, without a big aim for my weight loss, I find the motivation harder. I've still a bit of a way to go but proud of what I've achieved so far. More comfortable in my skin and confident.”