Why online coaching?

What makes my coaching different?

This isn't a one plan fits all kind of program and I'm not one of those coaches who will give you something unsustainable to follow, like 2 hours in the gym 4x per week and extremely low calories!

Every program is completely bespoke to each individual. You might have similar goals to other mums on the programme, but your life is completely different and we need to make sure your programme is going to be sustainable for life!

We make it work for you around you!

What’s included in The FitMum Method programme

Training

Nutritional

Support

Mindset

Education

LEARN MORE ABOUT MY PROGRAMME →

Nutrition

Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic and sustainable.

Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.

I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.

Training

Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising.

For me, the perfect training programme is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.

Mindset

I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful in your journey. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.

This is more about becoming aware of how your mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.

Support

Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.

The weekly in-depth progress checks ins, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.

Education

Education, is something that I definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks but if you’re looking to make lasting change, you’re going to want to get some education.

I make sure to take the time with each and every one of my clients to teach you everything you need to continue to live a healthy and happy lifestyle even after we finish working together.

A life worth living...

We know that it's not always easy to change your habits. That's why we're here!

Our coaches will work with you one-on-one to create a plan that works for you. We'll help you find what works best for your lifestyle, and be there every step of the way.

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Is this coaching for you?

My coaching is for you

If you lack energy throughout the day?
If you want to finally feel in shape without spending hours in the gym each week?
If you have trouble sticking to a safe fitness plan for you
If you’re sick of ineffective cookie cutter programs
If you are willing to commit to a programme
If you want to achieve life-changing results

My coaching isn’t for you

If you are after a quick fix
If you are not willing to commit
If you are happy to stay the same
If you are going to make excuses for yourself
Expect results to come from shakes or pills.
Not open to changing your training, nutrition, or lifestyle habits.

I want to start on my journey today!

Here’s how to get started

Step 1

Fill out the contact form. I will get back to you in 24 hours.

Step 2

Pick a date and time for a 30 minute consultation call where we will get to know each other better & discuss your current goals.

Step 3

We will discuss the steps you need to take in order to achieve the results you are wanting.

Step 4

Achieve life-changing results.

What our clients say

Clare Cameron

“I went to Amy because I have always struggled to keep weight off from around my waist. I needed proper guidance to help me feel better about myself. My confidence was at an all time low. I hated what I saw in the mirror. I can’t remember ever feeling happy about my waist but after having 2 children I think I was at my heaviest. Amy has helped me to completely change my lifestyle and get out of the rut I was in. I now know so much more about nutrition and what foods I should be eating. Amy has taught me that exercise isn’t a chore and can be enjoyable.
I feel so much more confident about my body and much more comfortable in my clothes. I now love exercising and make better choices with food.”
Charlotte Bailey

“I went to Amy because I’d lost my body confidence after having Esmae, I’d put on weight and I was struggling to lose it and I was desperate to make changes to my lifestyle In a healthy way. My body confidence had plummeted and I lived in baggy clothing to hide the weight I’d put on. Amy helped me make better choices and manage my time around my baby and work which has allowed me to lose weight and have a better relationship with food and exercise. I feel so much better, although I’m not where I want to be just yet, I feel more confident and accepting of myself”
Laura Elmore

“After having my twins during lockdown and piling on the extra pounds comfort eating I wanted my old body back. I went to Amy because I needed guidance and coaching with what foods to eat and the right workouts. I'm now back to pre- baby weight and couldn't be happier! I can pretty much wear the same clothes I wore before and she has helped me gain my confidence back!! I have 3 kids and she helped tailor my workouts around my family life! I would 100% recommended Amy.”
Becca Willis

“Before I started with Amy I had lost a lot of confidence and after a pretty traumatic time giving birth to my son, I felt like my body would break if I did anything to it so I chose not to which made me feel worse. Since starting the program I now carve out time for me, regularly getting my steps in, exercising and focusing on nutrition but still being able to enjoy the things I like, like socialising with family and friends at the weekend. Amy is always on hand if I’ve struggled with anything, giving pointers, tips and inspiration along the way. Never have I ever felt pushed or put under pressure by Amy, she just knows how to help you thrive. Even though I’m just at the start of my journey I feel more confident, have more energy and enjoy exercise and getting out for walks most days ❤️.”
Rhian Cox

“Before I started with Amy, I felt unproductive, directionless, full of imposter syndrome and lacking in confidence, It has been harder than I expected, without a big aim for my weight loss, I find the motivation harder. I've still a bit of a way to go but proud of what I've achieved so far. More comfortable in my skin and confident.”