How I help empower career-driven mums to get their spark back & regain their identity
If you're like the 100's of mums I've coached over the years, you'll struggle to find the time to fit in hours of exercise to achieve your goal and be able to relax and enjoy the weekend with your family!
Grab these ebooks and learn exactly how to give yourself the best chance of postpartum recovery.
And yes my ladies still enjoy some “me” time and taking care of themselves whilst reducing mum-guilt.
How I help with...
Nutrition
Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic, and sustainable.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
How I help with...
Training
For me, the perfect training programme is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
How I help with...
Check ins
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.
Check out a few of our clients latest results
Laura Elmore
✓ STRUGGLE: Struggled to find time around the kids.
✓ LOST: 13kg & 2 dress sizes.
✓ ACHIEVED: A sustainable routine that's works for her and her family.
Samantha Shaw
✓ STRUGGLE: Trained for years, always bounced back to fad diets.
✓ LOST: 6kg & dropped 2 dress sizes.
✓ ACHIEVED: Best shape of her life, fell back in love with training & a better understanding of nutrition.
Bina Gohil
✓ STRUGGLE: 4 month postpartum with 2nd child, didn't know where to start.
✓ LOST: 9kg in 3 months & fit back into pre-baby clothes.
✓ ACHIEVED: Created better lifestyle habits to fit around her busy family, work & social life.
Part of the reason they can stay on track so easily, isn't just down to the world class coaching and accountability my coaching team offers.
We also give them all the resources they need, in the way of recipe ebook, eating out guides, educational ebook, training videos and webinars as well in our membership hub.
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