Empowering your Fitness journey.
Coaching for busy mums
At Amy Dawson Fitness, we understand the unique challenges new mums face.
Join our supportive community and discover tailored fitness solutions that fit your lifestyle.
Helping you transform your
Fitness Journey
Personalised fitness coaching offers new and busy mums tailored workouts that fit their unique schedules and needs. Experience a supportive environment where your goals are prioritised, helping you regain strength and confidence.
Helping you transform your
Fitness Journey
Testimonials
Frequently Asked Questions
Find answers to your most pressing questions about our fitness programs for new mums.
What is online coaching?
Online coaching provides personalised fitness guidance through virtual platforms. You can access workouts, nutrition plans, and support from the comfort of your home. It’s designed to fit your busy schedule as a new mum.
How do I start?
Starting is simple! Just sign up on our website and fill out a brief questionnaire. This helps us tailor a program that suits your unique needs.
Are the workouts safe?
Absolutely! Our workouts are designed specifically for new mums, taking into account postnatal recovery. We prioritise safety and effectiveness to help you regain strength.
What equipment do I need?
You can start with minimal equipment, such as a yoga mat and some light weights. As you progress, we can recommend additional tools to enhance your workouts. Flexibility is key, so we adapt to what you have available.
Can I join anytime?
Yes! Our programs are designed for flexibility, allowing you to join at any time. We understand that new motherhood is unpredictable, so we accommodate your schedule. Start your journey whenever you’re ready!
Articles
Why Mum Tum Isn’t Just About Fat — And What Actually Helps
If you’ve ever looked in the mirror and thought, “Why does my belly still look like this… even after dieting?”, you’re not alone.So many mums message me saying they’re eating better, walking more, maybe even doing workouts… but their tummy still feels bloated, soft, or like it’s “sticking out.” Here’s the truth:Mum tum isn’t just […]
7-Day Jumpstart: A Beginner-Friendly Fitness Plan for Busy Mums
Your simple, doable reset to feel fitter, lighter, and more energised, without overwhelm. If you’re a busy mum wanting to feel healthier, fitter, and more in control of your routine again… this 7-day jumpstart is the perfect place to begin. No gym.No hour-long workouts.No dieting.Just small, consistent actions that fit around real mum life. Messy […]
The Truth About Carbs: Why “No Carbs Before Marbs” Is Nonsense
Why “You Can’t Pour from an Empty Cup” Changed My Life as a Mum
Reducing Ultra-Processed Foods as a Family: Why It’s Important and How to Do It
